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5 Lifestyle Changes That Can Be Helping Your Narcolepsy

One in 2,000 people have Narcolepsy, a sleep condition. Sadly, only 25% of people with narcolepsy have a diagnosis and are receiving treatment. What is narcolepsy and how might lifestyle change be beneficial?

Excessive drowsiness, sleep paralysis, hallucinations, and even moments of cataplexy, or lack of muscular function, are all signs of narcolepsy. The line between being awake and sleepy is blurred in narcolepsy, which has a detrimental effect on the person’s quality of life.

Fortunately, by making a variety of lifestyle changes, you can control the symptoms of narcolepsy. You will create a more efficient method of treating your condition if you combine these lifestyle changes with the proper narcolepsy medicine.

If you have just received a narcolepsy diagnosis or are undergoing narcolepsy treatment in Jacksonville, Florida, keep reading. Your lifestyle may be improved in four ways to help you manage narcolepsy. Modelert 200 Australia has become popular for the treatment of narcolepsy. Because it improves delayed alertness.

1. Change Your Diet

According to medical experts, your diet does have an effect on your general health and autoimmunity. You should be aware that some meals have a reputation for reducing the symptoms of narcolepsy as a result.

Here are a few food recommendations to help you manage your narcolepsy symptoms:

  • Consume a low-carb diet
  • To prevent fatigue, eat more frequently and in smaller amounts throughout the day
  • Avoid alcoholic beverages
  • Skip the caffeine
  • A big supper shouldn’t be had right before bed
  • Reduce your intake of processed meals and grains since they deplete your energy and impair your mental clarity
  • Maintaining a healthy weight

2. Exercise

The momentary paralysis of muscles is known as cataplexy. In severe cases, a patient can pass out and briefly lose their ability to move for a few minutes. Although it may be prevented by exercise, this is a sign of narcolepsy.

Medical doctors in Jacksonville, Florida urge patients to exercise often as part of their narcolepsy therapy. Your mental health will ultimately improve as a result of this since it will improve the quality of your sleep, boost your alertness, and raise your dopamine levels. Exercise may also help you control and maintain your weight, which can vary greatly if you have narcolepsy.

3. Create a Schedule For Sleeping

It may be challenging for those with narcolepsy to develop a regular sleeping schedule or to maintain excellent sleep hygiene, despite the need of doing so. The amount and quality of your sleep will increase as you establish and maintain appropriate sleep habits, giving you more rest and energy and preventing the onset of new narcoleptic symptoms.

Here are some ideas for improving your sleeping patterns:

  • Keep a regular sleep-wake cycle
  • Avoid ingesting coffee, alcohol, and large meals a few hours before going to bed.
  • Make a comfortable space for sleeping
  • Take 15- to 30-minute naps during the day to increase focus.

4. Embrace the Supportive People in Your Life

It might be challenging to receive narcolepsy treatment in Jacksonville, Florida while simultaneously making necessary lifestyle changes. You need to surround yourself with individuals who can support and assist you in coping because of this. You may start by letting others know about your sleeping condition at work or school so they can make accommodations for you. In addition, attending counseling and joining support groups can help you and your loved ones cope with narcolepsy.

5. Look for Expert Advice

As was already mentioned, narcolepsy is challenging, so you want to seek the finest care you can to assist you effectively manage your symptoms.

In addition to obtaining the required medical care, seeking expert medical assistance will enable you to create routines that will help you in the long term and enhance the quality of your life.

Top-Notch Narcolepsy Medicines

Both Armodafinil and Modafinil (Modvigil 200mg) are stimulants. These are narcolepsy and other sleep disorders EDS medications that have received FDA approval. They work in the brain’s hypothalamus to encourage awake and lessen sleep attacks. These wakefulness-promoting substances also have fewer negative effects and a reduced risk of addiction than conventional stimulants.

Stimulants. Two stimulants that can support alertness and avoid sleep attacks include amphetamine and methylphenidate. However, stimulants have adverse effects, may be misused, and may not assist with cataplexy.

Inhibitor of the reuptake of dopamine and norepinephrine (NDRI). Solriamfetol is an example of an NDRI. In 2019, the FDA gave its clearance. It is an effective choice for treating EDS in narcolepsy and has side effects that are comparable to those of Modafinil.

antagonist of the H3 receptor for histamine. Pitolisant is a more recent medicine in this group. In 2019, the FDA gave its clearance. It has been demonstrated to assist those who suffer from type 1 and type 2 narcolepsy in lowering EDS and cataplexy.

the substance sodium oxalate. Both EDS and cataplexy can be treated with this FDA-approved medication. Its usage is highly limited due to safety issues such central nervous system depression and abuse.