Diet & Nutrition

10 first signs of the disease, which can not be ignored

Diabetes refers to diseases that can go unnoticed for several years. It develops due to an increase in the amount of glucose in the blood, which may be due to a decrease in the production of insulin by the patient’s body or the appearance of resistance in the latter with respect to this substance. Symptoms […]


Fitness geek Must do these exercises for flexibility

Doing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older. Here are some principles for good stretching exercises: – Take a thorough stretching session at least every second day. During this session you should stretch out all parts of […]