While there many fad diets that claim to help you lose those extra pounds, some lack any scientific evidence. In a perfect world, weight loss should be a gradual process. Here are five ways that have proven to work.
- Take healthy fats
The type of fat you eat can help you add or lose weight. While most unhealthy fats (saturated fats) find their way in foods like popcorns and potato chips, there are other healthier options. Avocado is a
delicious fruit packed with healthy monounsaturated fats a good reason to add it to your diet. It also gives a healthy dose of fiber which wards off the feeling of hunger. It could be a healthier alternative to cheese or typical butter. You can also nourish your body with healthy fats by incorporating salmon into your diet. It’s a rich source of omega-3 fats which plays a key role in your weight loss goals. Other sources of healthy fats include olive and coconut oil.
- Cut down sugar and refined carbohydrates
Reducing the amount of carbs you take can help you shed those extra pounds. Refined carbohydrates contain no fiber and are heavily processed. They include bread, rice, and pasta. These foods are digested fast are converted to glucose in a very short time. Next, the glucose enters in the blood and is converted to insulin promoting fat storage. To keep the excess weight at bay, you should swap those processed foods with healthier options. Instead of taking sugary snacks, you can substitute with herbal teas or fruit-infused water. Likewise, you should substitute white versions of carbohydrates with whole grain bread or rice.
- Use weight loss pills
Weight loss pills provide a healthy way of losing weight within a very short period. They offer remarkable benefits compared to dietary changes alone. To start with, they are loaded with stimulants that increase the
metabolic rate without undesired side effects. Secondly, they work as appetite suppressants which prevent unhealthy snacking. Thirdly, they have a diuretic effect on your body. Before you buy any product, go through the internet to see what other users are saying.
- Cardiovascular exercises
Cardio workouts help to shed those extra pounds. Dozens of studies suggest that this form of exercise can help you burn more calories fast. Unlike other forms of exercises, you can perform cardio workouts
indoors or outdoors. For instance, a 30-minutes brisk walking can help you burn 200 calories a day. Cycling is also considered a low-impact cardio exercise and can be enjoyed by people of all ages. Other forms of cardiovascular exercises include running, swimming, and dancing.
- Eat more fruits and vegetables
Incorporating fruits and vegetables into your diet gives you an edge to shed extra pounds. They are high in fiber which keeps you fuller for longer preventing unhealthy snacking. When you eat them before
taking your main meal, you’re likely to eat less. Other than that, they are low in calories making them the perfect substitute for packaged foods. It’s also scientifically proven that adding veggies to your salads and breakfast bowls can have a significant impact on your waistline.
A general rule of thumb to shed those extra pounds is to lose more calories than what you take. We recommend that you follow the above tips to kick-start your weight loss journey.