Lifestyle News

The reason we choose the blue light glasses

Does watching TV for too long make your eyes tired or give you a headache? Blue light glasses can help relieve eye strain and help you sleep better by blocking the high frequency blue light emitted by your computer or phone screen. Blue light glasses are a good choice if you have a job that requires you to spend a lot of time on the computer. First, select your preferred frame, then select your glasses type. They all accept Blu-ray customization, so don’t worry. Finally, fill out your prescription data, select “Blue Light” as the lens, and you can get blue light glasses.

So what, specifically, can blue light glasses help us improve?

They can reduce eye strain. It probably won’t surprise you to learn that using a computer or smartphone all day can cause everything from neck problems to carpal tunnel syndrome, and that staring at a screen for long periods of time can cause eye strain. One reason is the bright blue light they emit. Using blue light glasses reduces eye strain and the headaches and blurred vision that come with it.

They may slow or prevent age-related macular degeneration. More research needs to be done on this, but some preliminary research suggests that since blue light penetrates your eye all the way down to the retina, blue light glasses can lessen the damage, which can cause problems later in life.

They will help you sleep better. What, you think a post on Sleepopolis doesn’t talk about sleep? Exposure to too much blue light too late in the evening can seriously affect your circadian rhythm and slow or completely stop the production of melatonin in your brain, the chemical that tells your body it’s time to sleep. Experts recommend turning off all devices that emit blue light at least two hours before bed, but we all know this isn’t always possible, so to avoid the negative side effects of late-night blue light exposure, blue light glasses must be worn.

So go to Myglassesmart and choose your blue light glasses.