Big Discount on Meditation Teacher Training Rishikesh India
Meditation is a method in which a set of techniques are intended to encourage a heightened state of awareness and focused attention. Meditation is not one or two-day practice, Meditation has been practiced in cultures all over the world for thousands of years. Every religion people have a tradition of using meditative practices for example Buddhism, Hinduism, Christianity, Judaism, and Islam have all been doing meditation since ancient times. Meditation is not only related to religion many people practice meditation independently for calmness and peace. Meditation helps a person in reducing anxiety and stress, and it also helps overcome depression. Many meditation practices follow the aspirants and seekers.
In the Meditation Teacher Training India course, you will learn 20+ meditation techniques under the guidance of a Meditation mentor who has an experience of 25 years. Meditation is an exercise of the mind that combines relaxation, focus, and awareness. Meditation Practice involves us with these three practices Concentration, Observation, and Awareness. Concentration means you have to concentrate or focus on one thing. the second one is an observation you have to observe what is happening around you without getting stuck on any particular thing. Last but not least Awareness in this step you also have to be aware of the things without being distracted and not engaged with either focusing or observing.
Meditation is a practice in which an individual does it with herself. we also do this practice in a group but only for learning the techniques in that group, it depends on you how determined you are doing this.
Many people do meditation with closed people if they open their eyes they think they will distract by things easily so that is the reason many people do this with closed eyes it is not compulsory to do meditation with closed eyes.
There are many definitions of meditation in a different religions.
In Christianity, they think meditation is a prayer that connects us with god.
In Buddhism, Meditation is three core practices for the purification of the mind and attainment of Nirvana.
Meditation attending focuses but it’s not the only thing that meditation. Meditation also involves peace of mind, making our minds stress-free, and spiritual exercises.
Yoga Essence Rishikesh is giving a Big Discount starting from August 2022 so please enroll in this course and start your inner journey and go on the path of spirituality with the help of meditation.
In Meditation Teacher Training India you will learn different meditation and mindfulness techniques. If you understand more about subtle aspects of mindfulness and meditation practices and awakening and go deeper please grab this opportunity take the advantage of this big discount and join our course Meditation Teacher Training.
Syllabus for this course
- Meditation Practices
- Yoga Nidra
- Science of Meditation & Patanjali Yoga Sutra
- Asana and Pranayama
- Teaching Practicum
Daily Schedule of Meditation TTC
06:00 am Herbal Detox Tea
06:30 am Yoga Asana Practice
07:45 am Pranayama & Mantra Chanting
08:30 am Breakfast
09:50 am Contemporary Meditation Practices
11:15 am Yogic Insights, Yoga Philosophy & Psychology
12:15 pm Classical Meditation Practices (Buddha/Patanjali)
01:15 pm Lunch & Rest
02:30 pm Self Study
03:30 pm Meditation Practice (Osho/Sufi/Vigyan Bhairav Tantra)
05:00 pm Herbal Tea
05:30 pm Meditation (Trataka/Mantra/Kirtan/Satsang)
07:00 pm Dinner
08:00 pm Q&A Session/Teaching Practicum/Inner Journey Guidance
09:30 pm Lights Off & Rest
Course Fee Includes
- Course Fee
- Course Material
- Food & Accommodation
- Two excursions in nature