Diet & Nutrition

5 signs that you have a vitamin D deficiency. See when to supplement it

5 signs that you have a vitamin D deficiency. See when to supplement it

Vitamin D is valuable for our body for several reasons. Strengthens bones and the immune system. Our body sends us signs if we have a deficiency.

1. Sweating

One of the symptoms of a vitamin D deficiency is sweating of the scalp. The problem may even appear in newborns as an early symptom of deficiency.

2. Anxiety and depression

When vitamin D levels are adequate in the body, neurotransmitters are released. These include dopamine and serotonin, which affect brain function. Vitamin D deficiencies can lead to anxiety and depression. In extreme cases, you may even develop a mental illness such as schizophrenia.

3. Pain in the bones

Deficiency of this vitamin may impair the body’s ability to absorb calcium into the bones. This causes them to weaken, which causes musculoskeletal pain. Vitamin D is necessary to keep our bones healthy and reduce the risk of fractures.

4. Muscle pain

Vitamin D affects not only the bones. It is also important for our muscles – its deficiency in the body can cause painful pains. Deficit causes that muscle mass decreases and muscles do not regenerate at the right rate. Vitamin D deficiencies have also been linked to the development of fibromyalgia – a painful and serious disease. This is a chronic rheumatic ailment of soft tissues. What is revealed? After waking up the patient feels exhausted, sore and stiff. His memory fails and he feels pain all over his body.

5. Weakened immune system

Vitamin D is very important and beneficial for our immune system. In the past, doctors sent tuberculosis patients to sanatoriums to be exposed to sunlight there. They knew then that it would help them win the disease. Moreover, after supplementing the deficiency, fatigue and weakness may disappear.

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